Individuals

Lose weight or get fit or stay in shape and join an online community!

If you like using fitness apps, then you will love being a part of this online community. THI Connect gives you access to a wide variety of online resources as well as thousands of exercises with videos and descriptions. THI Connect is your one stop shop for all your needs. From program development to motivation, Total Health Interactive has everything you need to reach your goals.

THI Connect Includes:

Fitness Friends
Invite your friends to provide them with support and motivation to reach their goals. This creates a positive environment that will keep your members working out regularly while providing you with new potential customers. Fitness Friends create a support network that promotes you to:
  • Achieve a Positive Lifestyle Change
  • Complete Fitness Challenges
  • Reach Goals
  • Be Accountable
  • Celebrate & Recognize Fitness Victories
Fitness Friends have the power to monitor each other's progress through a revolutionary online community. Stay motivated and connected through Total Health Interactive.

Exercises
A large database of exercises and routines that is ever growing..... you can even add your own!
  • easily view videos and descriptions of exercises
  • access pre-built routines
  • build routines
  • journal progress
  • graph results
  • connect with training professionals
Weight Loss Programs
Effective weight loss programs that teaches you how to never need to lose weight again
  • Metabolism Retraining
  • Healthy Foods Education
  • Motivation
Dynamic Personalized Nutrition
Gain access to personalized nutrition resources that will help you track and record you daily food intake. The best part of My Menu is that it helps you reach your weight loss goals through education. Understanding what foods to eat and why is a major part of effective weight loss. My Menu provides this for you. Additional My Menu resources include:
  • Recipe Ideas/Suggestions, With Video
  • Favorite Food List
  • Daily Nutrition Goals
  • Nutrient Goals
  • You have full access to nutrition tracking and graphing systems
Goal Setting
Setting the right goals is an integral part of training regularly. Training regularly is an integral part of reaching your goals. Total Health Interactive not only helps you set the right goals but also helps you to achieve them. Goals can range from
  • Reduce Body Fat
  • Develop Muscle Tone
  • Increase Muscle Size
  • Rehabilitation from an Injury
  • Nutrition Education
  • Stay Motivated
Mobility
Bring your programs where ever you go, put away the paper and start journaling your workouts on your iPod / iPhone. THI connect will automatically syncs your workout logs with your online account allowing you to track and chart your progress.
  • Video examples of each exercise
  • get fitness friends updates
  • log your workouts
  • access progress reports
  • take your program anywhere
Fitness Challenges
Stay motivates and see what your friends are made of. Challenge them to various fitness contests through THI Connect. Receive automatic updates as you and your friend log their progress.
  • Run to Brazil
  • Weight Loss Challenges
  • Most dedicated
  • you have the ability to set your own!